◯ Vol. 1

by ◯ by HOLTOUG

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1.
SPRING is a Stimulation Meditation in 728 Hz. It stimulates the 5th Chakra also known as the Throat or Vishuddha Chakra. 728 Hz is a frequncy that amoung soundhealers is said to stimulate the Expression of Self in Society. ◯◯◯◯◯◯◯◯◯◯◯◯◯◯◯◯◯◯◯◯◯ ◯ by HOLTOUG www.holtoug.net A series of music meditation invitations & therapeutic sonic massages intended for calm relaxation, deep meditative listening & present mindfulness. Created with loving awareness and conscious consideration they are designed to help you facilitate the optimal mind state (or no-mind state) for the body’s natural intelligence to work out any imbalances present in the body/mind/spirit complex we call “I”. To achieve this goal the music is made, utilising a number of various sound therapeutic techniques including powerful bass drones tuned to/vibrating at, very specific frequencies also called Sacred Frequencies. These sound/energy waves effect the body as well as all other living matter in a number of profound ways. May Cosmic Consciousness, Universal Love & Eternal Bliss transmute through these deliberate selected frequencies, and may they aid and inspirere wherever needed for the benefit of all beings on all planes of existence. BLESS Composed, Performed & Produced with Loving Awareness & Conscious Consideration In Love & Light by ◯ .........................................................................
2.
WAVES is a Stimulation Meditation in 728 Hz. It stimulates the 5th Chakra also known as the Throat or Vishuddha Chakra. 728 Hz is a frequncy that amoung soundhealers is said to stimulate the Expression of Self in Society. ......................................................................... ◯ by HOLTOUG www.0o0.one A series of music meditation invitations & therapeutic sonic massages intended for calm relaxation, deep meditative listening & present mindfulness. Created with loving awareness and conscious consideration they are designed to help you facilitate the optimal mind state (or no-mind state) for the body’s natural intelligence to work out any imbalances present in the body/mind/spirit complex we call “I”. To achieve this goal the music is made, utilising a number of various sound therapeutic techniques including powerful bass drones tuned to/vibrating at, very specific frequencies also called Sacred Frequencies. These sound/energy waves effect the body as well as all other living matter in a number of profound ways. May Cosmic Consciousness, Universal Love & Eternal Bliss transmute through these deliberate selected frequencies, and may they aid and inspirere wherever needed for the benefit of all beings on all planes of existence. BLESS Composed, Performed & Produced with Loving Awareness & Conscious Consideration In Love & Light by ◯ .........................................................................
3.
◯◯◯◯◯◯◯◯◯◯◯◯◯◯◯◯◯◯◯◯◯ ◯ by HOLTOUG www.holtoug.net A series of music meditation invitations & therapeutic sonic massages intended for calm relaxation, deep meditative listening & present mindfulness. Created with loving awareness and conscious consideration they are designed to help you facilitate the optimal mind state (or no-mind state) for the body’s natural intelligence to work out any imbalances present in the body/mind/spirit complex we call “I”. To achieve this goal the music is made, utilising a number of various sound therapeutic techniques including powerful bass drones tuned to/vibrating at, very specific frequencies also called Sacred Frequencies. These sound/energy waves effect the body as well as all other living matter in a number of profound ways. May Cosmic Consciousness, Universal Love & Eternal Bliss transmute through these deliberate selected frequencies, and may they aid and inspirere wherever needed for the benefit of all beings on all planes of existence. BLESS Composed, Performed & Produced with Loving Awareness & Conscious Consideration In Love & Light by ◯ .........................................................................
4.
◯◯◯◯◯◯◯◯◯◯◯◯◯◯◯◯◯◯◯◯◯ ◯ by HOLTOUG www.holtoug.net A series of music meditation invitations & therapeutic sonic massages intended for calm relaxation, deep meditative listening & present mindfulness. Created with loving awareness and conscious consideration they are designed to help you facilitate the optimal mind state (or no-mind state) for the body’s natural intelligence to work out any imbalances present in the body/mind/spirit complex we call “I”. To achieve this goal the music is made, utilising a number of various sound therapeutic techniques including powerful bass drones tuned to/vibrating at, very specific frequencies also called Sacred Frequencies. These sound/energy waves effect the body as well as all other living matter in a number of profound ways. May Cosmic Consciousness, Universal Love & Eternal Bliss transmute through these deliberate selected frequencies, and may they aid and inspirere wherever needed for the benefit of all beings on all planes of existence. BLESS Composed, Performed & Produced with Loving Awareness & Conscious Consideration In Love & Light by ◯ .........................................................................
5.
◯◯◯◯◯◯◯◯◯◯◯◯◯◯◯◯◯◯◯◯◯ ◯ by HOLTOUG www.holtoug.net A series of music meditation invitations & therapeutic sonic massages intended for calm relaxation, deep meditative listening & present mindfulness. Created with loving awareness and conscious consideration they are designed to help you facilitate the optimal mind state (or no-mind state) for the body’s natural intelligence to work out any imbalances present in the body/mind/spirit complex we call “I”. To achieve this goal the music is made, utilising a number of various sound therapeutic techniques including powerful bass drones tuned to/vibrating at, very specific frequencies also called Sacred Frequencies. These sound/energy waves effect the body as well as all other living matter in a number of profound ways. May Cosmic Consciousness, Universal Love & Eternal Bliss transmute through these deliberate selected frequencies, and may they aid and inspirere wherever needed for the benefit of all beings on all planes of existence. BLESS Composed, Performed & Produced with Loving Awareness & Conscious Consideration In Love & Light by ◯ .........................................................................
6.
◯◯◯◯◯◯◯◯◯◯◯◯◯◯◯◯◯◯◯◯◯ ◯ by HOLTOUG www.holtoug.net A series of music meditation invitations & therapeutic sonic massages intended for calm relaxation, deep meditative listening & present mindfulness. Created with loving awareness and conscious consideration they are designed to help you facilitate the optimal mind state (or no-mind state) for the body’s natural intelligence to work out any imbalances present in the body/mind/spirit complex we call “I”. To achieve this goal the music is made, utilising a number of various sound therapeutic techniques including powerful bass drones tuned to/vibrating at, very specific frequencies also called Sacred Frequencies. These sound/energy waves effect the body as well as all other living matter in a number of profound ways. May Cosmic Consciousness, Universal Love & Eternal Bliss transmute through these deliberate selected frequencies, and may they aid and inspirere wherever needed for the benefit of all beings on all planes of existence. BLESS Composed, Performed & Produced with Loving Awareness & Conscious Consideration In Love & Light by ◯ .........................................................................
7.
......................................................................... FREE is a Stimulation Meditation in 728 Hz. It stimulates the 5th Chakra also known as the Throat or Vishuddha Chakra. 728 Hz is a frequncy that amoung soundhealers is said to stimulate the Expression of Self in Society. ......................................................................... ◯ by HOLTOUG www.0o0.one A series of music meditation invitations & therapeutic sonic massages intended for calm relaxation, deep meditative listening & present mindfulness. Created with loving awareness and conscious consideration they are designed to help you facilitate the optimal mind state (or no-mind state) for the body’s natural intelligence to work out any imbalances present in the body/mind/spirit complex we call “I”. To achieve this goal the music is made, utilising a number of various sound therapeutic techniques including powerful bass drones tuned to/vibrating at, very specific frequencies also called Sacred Frequencies. These sound/energy waves effect the body as well as all other living matter in a number of profound ways. May Cosmic Consciousness, Universal Love & Eternal Bliss transmute through these deliberate selected frequencies, and may they aid and inspirere wherever needed for the benefit of all beings on all planes of existence. BLESS Composed, Performed & Produced with Loving Awareness & Conscious Consideration In Love & Light by ◯ .........................................................................
8.
FLOAT · from ◯ by HOLTOUG ......................................................................... FLOAT is a Stimulation Meditation in 728 Hz. It stimulates the 5th Chakra also known as the Throat or Vishuddha Chakra. 728 Hz is a frequncy that amoung soundhealers is said to stimulate the Expression of Self in Society. ......................................................................... ◯◯◯◯◯◯◯◯◯◯◯◯◯◯◯◯◯◯◯◯ ◯ by HOLTOUG www.holtoug.net A series of music meditation invitations & therapeutic sonic massages intended for calm relaxation, deep meditative listening & present mindfulness. Created with loving awareness and conscious consideration they are designed to help you facilitate the optimal mind state (or no-mind state) for the body’s natural intelligence to work out any imbalances present in the body/mind/spirit complex we call “I”. To achieve this goal the music is made, utilising a number of various sound therapeutic techniques including powerful bass drones tuned to/vibrating at, very specific frequencies also called Sacred Frequencies. These sound/energy waves effect the body as well as all other living matter in a number of profound ways. May Cosmic Consciousness, Universal Love & Eternal Bliss transmute through these deliberate selected frequencies, and may they aid and inspirere wherever needed for the benefit of all beings on all planes of existence. BLESS Composed, Performed & Produced with Loving Awareness & Conscious Consideration In Love & Light by ◯ .........................................................................
9.
PEACE · from ◯ by HOLTOUG ......................................................................... PEACE is a Stimulation Meditation in 728 Hz. It stimulates the 5th Chakra also known as the Throat or Vishuddha Chakra. 728 Hz is a frequncy that amoung soundhealers is said to stimulate the Expression of Self in Society. ......................................................................... ◯ by HOLTOUG www.0o0.one A series of music meditation invitations & therapeutic sonic massages intended for calm relaxation, deep meditative listening & present mindfulness. Created with loving awareness and conscious consideration they are designed to help you facilitate the optimal mind state (or no-mind state) for the body’s natural intelligence to work out any imbalances present in the body/mind/spirit complex we call “I”. To achieve this goal the music is made, utilising a number of various sound therapeutic techniques including powerful bass drones tuned to/vibrating at, very specific frequencies also called Sacred Frequencies. These sound/energy waves effect the body as well as all other living matter in a number of profound ways. May Cosmic Consciousness, Universal Love & Eternal Bliss transmute through these deliberate selected frequencies, and may they aid and inspirere wherever needed for the benefit of all beings on all planes of existence. BLESS Composed, Performed & Produced with Loving Awareness & Conscious Consideration In Love & Light by ◯ .........................................................................
10.
DEEP · from ◯ by HOLTOUG ......................................................................... DEEP is a Stimulation Meditation in 728 Hz. It stimulates the 5th Chakra also known as the Throat or Vishuddha Chakra. 728 Hz is a frequncy that amoung soundhealers is said to stimulate the Expression of Self in Society. ......................................................................... ◯ by HOLTOUG www.0o0.one A series of music meditation invitations & therapeutic sonic massages intended for calm relaxation, deep meditative listening & present mindfulness. Created with loving awareness and conscious consideration they are designed to help you facilitate the optimal mind state (or no-mind state) for the body’s natural intelligence to work out any imbalances present in the body/mind/spirit complex we call “I”. To achieve this goal the music is made, utilising a number of various sound therapeutic techniques including powerful bass drones tuned to/vibrating at, very specific frequencies also called Sacred Frequencies. These sound/energy waves effect the body as well as all other living matter in a number of profound ways. May Cosmic Consciousness, Universal Love & Eternal Bliss transmute through these deliberate selected frequencies, and may they aid and inspirere wherever needed for the benefit of all beings on all planes of existence. BLESS Composed, Performed & Produced with Loving Awareness & Conscious Consideration In Love & Light by ◯ .........................................................................
11.
CHORD · from ◯ by HOLTOUG ......................................................................... CHORD is a Stimulation Meditation in 432 Hz. It stimulates the 5th Chakra also known as the 3'rd eye or - Chakra. 432 Hz is a frequncy that amoung soundhealers is said to stimulate the Expression of Self in Society. ......................................................................... ◯ by HOLTOUG www.0o0.one A series of music meditation invitations & therapeutic sonic massages intended for calm relaxation, deep meditative listening & present mindfulness. Created with loving awareness and conscious consideration they are designed to help you facilitate the optimal mind state (or no-mind state) for the body’s natural intelligence to work out any imbalances present in the body/mind/spirit complex we call “I”. To achieve this goal the music is made, utilising a number of various sound therapeutic techniques including powerful bass drones tuned to/vibrating at, very specific frequencies also called Sacred Frequencies. These sound/energy waves effect the body as well as all other living matter in a number of profound ways. May Cosmic Consciousness, Universal Love & Eternal Bliss transmute through these deliberate selected frequencies, and may they aid and inspirere wherever needed for the benefit of all beings on all planes of existence. BLESS Composed, Performed & Produced with Loving Awareness & Conscious Consideration In Love & Light by ◯ .........................................................................
12.
SONICS · from ◯ by HOLTOUG ......................................................................... SONICS is a Stimulation Meditation in 728 Hz. It stimulates the 5th Chakra also known as the Throat or Vishuddha Chakra. 728 Hz is a frequncy that amoung soundhealers is said to stimulate the Expression of Self in Society. ......................................................................... ◯ by HOLTOUG www.0o0.one A series of music meditation invitations & therapeutic sonic massages intended for calm relaxation, deep meditative listening & present mindfulness. Created with loving awareness and conscious consideration they are designed to help you facilitate the optimal mind state (or no-mind state) for the body’s natural intelligence to work out any imbalances present in the body/mind/spirit complex we call “I”. To achieve this goal the music is made, utilising a number of various sound therapeutic techniques including powerful bass drones tuned to/vibrating at, very specific frequencies also called Sacred Frequencies. These sound/energy waves effect the body as well as all other living matter in a number of profound ways. May Cosmic Consciousness, Universal Love & Eternal Bliss transmute through these deliberate selected frequencies, and may they aid and inspirere wherever needed for the benefit of all beings on all planes of existence. BLESS Composed, Performed & Produced with Loving Awareness & Conscious Consideration In Love & Light by ◯ .........................................................................
13.
CH◯IR · from ◯ by HOLTOUG ......................................................................... CH◯IR is a Stimulation Meditation in 728 Hz. It stimulates the 5th Chakra also known as the Throat or Vishuddha Chakra. 728 Hz is a frequncy that amoung soundhealers is said to stimulate the Expression of Self in Society. ......................................................................... ◯ by HOLTOUG www.0o0.one A series of music meditation invitations & therapeutic sonic massages intended for calm relaxation, deep meditative listening & present mindfulness. Created with loving awareness and conscious consideration they are designed to help you facilitate the optimal mind state (or no-mind state) for the body’s natural intelligence to work out any imbalances present in the body/mind/spirit complex we call “I”. To achieve this goal the music is made, utilising a number of various sound therapeutic techniques including powerful bass drones tuned to/vibrating at, very specific frequencies also called Sacred Frequencies. These sound/energy waves effect the body as well as all other living matter in a number of profound ways. May Cosmic Consciousness, Universal Love & Eternal Bliss transmute through these deliberate selected frequencies, and may they aid and inspirere wherever needed for the benefit of all beings on all planes of existence. BLESS Composed, Performed & Produced with Loving Awareness & Conscious Consideration In Love & Light by ◯ .........................................................................

about

◯ by HOLTOUG

A series of music meditation invitations
& therapeutic sonic massages intended for
calm relaxation, deep meditative listening & present mindfulness.

Created with loving awareness and conscious consideration
they are designed to help you facilitate the optimal mind state
(or no-mind state) for the body’s natural intelligence to work out any
imbalances present in the body/mind/spirit complex we call “I”.

To achieve this goal the music is made, utilising a number of various
sound therapeutic techniques including powerful bass drones
tuned to/vibrating at, very specific frequencies also called Sacred Frequencies.

These sound/energy waves effect the body as well as all
other living matter in a number of profound ways.

In addition, some of the tracks also apply Brainwave Entrainment techniques, mainly Isochronic Tones to ease the listener into various desired states of mind.

May Cosmic Consciousness, Universal Love & Eternal Bliss
transmute through these deliberate selected frequencies,
and may they aid and inspirere wherever needed for the benefit of all beings on all planes of existence.

Aho!

credits

released December 11, 2018

Composed, Performed & Produced with Loving Awareness and Conscious Consideration In Love & Light by ◯.

www.0o0.one

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HOLTOUG Copenhagen, Denmark

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·X· by Night

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